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Whole Body Vibration

The revolutionary technology of Whole Body Vibration (WBV) is being used by professional sports teams, universities, healthcare practitioners, fitness centres and elite athletes in a variety of applications.

“Burn fat and cellulite, increases Human Growth Hormone, increases muscle strength, increase metabolism, increase bone density, and improve flexibility!”

Whole Body Vibration is the application of variable vibrating frequencies to the body’s muscular, skeletal, organ, glandular and nervous systems. These Whole Body Vibrations are created by a mechanically vibrating platform and transferred through the body via the feet or hands or other parts of the body which are in contact with the vibrating plate, platform or handlebars. The body automatically adjusts to these mechanical stimuli by responding with a stretch/resistance reflex. These vibrations can range from 5 Repetitions Per Second (RPS) to 100 RPS depending on the setting, the type and the brand of machine being used.
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Read what people are saying about whole body vibration

weight loss

“...the same benefits in 15 min. as a 1 hour gym workout....And Madonna isn’t the only one to jump on the bandwagon, purchasing the machine for home use...Celebs such as Claudia Shiffer, Natalie Imbruglia,...and Donatella Versace are all fans.”
Sunshine Coast Weekender Magazine 3 November 2006 p54

health

“Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women...Vibration training improved isometric and dynamic muscle strength (+15% and + 16%) respectively...and also significantly increased BMD of the hip.”
Laboratory of Motor Control, Katholieke Universiteit, Leuven, Belgium.

“The effects of random whole-body-vibration on motor symptoms in Parkinson's disease....tremor and rigidity scores were improved by 25% and 24%, respectively”
Institute of Sport Sciences, Johann Wolfgang Goethe-University, Frankfurt, Germany*

sport - fitness

“...WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.”
Exercise Physiology and Biomechanics Laboratory, Katholieke Universiteit Leuven, Belgium

”Flexibility expressed through doing leg splits improved by 14.5cm (using WBV) compared to 4.1cm with conventional stretching… Exercise physiologists worldwide have been shocked and thrilled by their research results...Brisbane Lions have their own WBV machine... Manager of Sports Science at the NSW Institute of Sport said...‘WBV has very exciting implications for speed- power development’.”
The Daily Telegraph 21 October 2006 p75